To Paleo or not to Paleo – that is the question?

So at the moment the Paleo or caveman style of eating (I won't call it a diet because that is not the idea) is becoming very trendy and popular.  Everywhere you look there are Paleo blogs, recipes and now even specific Paleo cafes.  It seems that a lot of people are turning to this "way …

Continue reading To Paleo or not to Paleo – that is the question?

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Learning to train on my own

So I am now back in Australia, unemployed and basically kind of homeless (living out of a suitcase until the end of March 2014 anyway).  I had these visions of what I would do with all the time I would have once I was not working and how I would be able to jump out …

Continue reading Learning to train on my own