It’s All in the Hips

Yes – I found this out the hard way. Luckily I also found Precision Fitness so I am sure they will sort me out in no time.

Precision Fitness


This weeks Endurance athlete post is an all too common subject for those that train at Precision Fitness “It’s All in the Hips.” An article in Runners Times recently came out talking about the importance of strength and stability in the hips/glute and how it can have an effect down the kinetic chain. David McHenry, physical therapist and strength coach for Alberto Salazar’s Nike Oregon Project. “The foot is really just the end of a big kinetic whip–the leg Core and hips are where every runner should be starting if they are really concerned with optimizing their form, maximizing their speed and minimizing injury potential.”

The exercises in the article are in no way a complete hip/ glute strengthening program, but nonetheless work to some extent.  

Mark Seibert

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So I’m a little broken….but that’s ok!

I thought that things where going too good to be true.  After 8 weeks of pretty full-on training in Australia - I came back to Abu Dhabi feeling strong and fit ready to take on the Yas Olympic Distance Tri and the Short Distance (kind of a 70.3) at Abu Dhabi International.  After 2 great …

Continue reading So I’m a little broken….but that’s ok!