Work out of the week!

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So I’ve decided to share one of my favourite workouts with you each week while I am training for Eagleman 70.3 which is on the 8th of June.  This week’s workout is courtesy of Liam Bromilow, Head Coach and Owner of T3 Coaching who I am currently lucky enough to have coaching me for my next race and hopefully beyond.  Check T3 Coaching out  here http://www.t3coaching.com.au for personalised coaching  to get you to your goal.

Workout of the Week 

TYPE: Strength Bike Session   – (on a wind trainer)

DURATION:  1 hour

Warm up with:

5.00mins @ 90rpm

5.00mins @ 100rpm

5.000mins @ 110rpm

Main Set:

4.30 mins big gear slow cadence (60rpm)

3.00 mins mid range gear fast cadence (90+rpm)

2.30 rest (soft gear)

REPEAT 4 times (you will feel it on the last one trust me)

5.00 mins cool down

ENJOY – I know I did!

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About leylap

Born in Australia, ran away with the Royal Australian Navy when I was 18. Travelled the world, ran out of money. Ended up in the United Arab Emirates in 2001. Married and American, somehow ended up in America - craving to be back out in the world again!. Oh and I do triathlon as a cheaper form of therapy!

Posted on April 5, 2014, in Uncategorized and tagged , , , . Bookmark the permalink. Leave a comment.

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