Work out of the week!
So I’ve decided to share one of my favourite workouts with you each week while I am training for Eagleman 70.3 which is on the 8th of June. This week’s workout is courtesy of Liam Bromilow, Head Coach and Owner of T3 Coaching who I am currently lucky enough to have coaching me for my next race and hopefully beyond. Check T3 Coaching out here http://www.t3coaching.com.au for personalised coaching to get you to your goal.
Workout of the Week
TYPE: Strength Bike Session – (on a wind trainer)
DURATION: 1 hour
Warm up with:
5.00mins @ 90rpm
5.00mins @ 100rpm
5.000mins @ 110rpm
4.30 mins big gear slow cadence (60rpm)
3.00 mins mid range gear fast cadence (90+rpm)
2.30 rest (soft gear)
REPEAT 4 times (you will feel it on the last one trust me)
5.00 mins cool down
ENJOY – I know I did!