Ok, so here is this weeks work out of the week (for last week – Mummy duties got in the way).
Moderate Swim Session;
I loved this one provided by Coach Liam Bromilow from T3 Coaching based in Brisbane Australia. It took away the boredom of just going up and down the pool and the 10 x 100’s – well what can I say…:)
3000m Pool Swim Session
600 pull + paddles
10 x 100m (leaving on 1:50 – or wherever will give you a short break between your finishing – no less then around 10sec or your just not going to be able to keep form for that many 100’s (in my humble opinion anyway).
10 x 50m on :55. Again take note of the above suggestion.
I know it sounds pretty awful – but I absolutely enjoyed this swim session and felt great at the end of it. I hope you do to.