So what the heck am I talking about. Well it kind of goes like this.
Girls decides to do a triathlon, doesn’t do particularly well but feels the coolest she has in years. Girl gets addicted to triathlon, buys all the gear along with a ridiculously expensive bike and colour coordinating kit and helmet. Girl signs up for a 70.3 after only doing 2 sprint triathlons. Girl does well. Girl gets an online coach and goes to Australia for 2 months – trains like a beast. Girl starts doing some races and gets on the podium twice. Girl gets cocky – thinks she’s awesome. Girl moves to the USA. Girl falls apart, gets injuries, falls off bike while stationary – and then has the biggest crash for absolutely no good reason – breaking favourite (and expensive) Fluro Pink Rudy Project Helmet and obtaining a concussion.
So is that the end of the story – no way.
After “the crash” I had to take 2 full days off training and maintain a pretty low heart rate for about a week to ensure that I was fully recovered from my mild concussion. I think this was the rest I was needing and I bounced back in to my training with enthusiasm and energy for the last 12 days. I have had some of the best session so far and am feeling quite good (considering). Wish I didn’t need to bang my head to get this outcome – oh well.
I now have just under 3 weeks till Eagleman 70.3. Realistically the likelihood of me showing up to that race as well conditioned and prepared as I was for Abu Dhabi International in March aren’t great. But I have luckily been able to test my mental toughness over the last 8 weeks, and with a few ups and downs I have managed to keep going and keep trying and to stay strong.
It’s not the fall that defines you, it’s how well you recover and get back up from the falls and set-backs that we all face from time to time. I think this has been a great lesson that will only make my triathlon racing better. Hopefully next time I don’t need to hit my head quite that hard to realise when I need some rest and recovery time.
Keeping Tri’ing Chicks x
Posted on May 21, 2014, in Bike, Motivation, racing, Sports Psychology, triathlon and tagged bike crash, eagleman 70.3, mental preparation, motivation, qr bikes, rudy project, triathlon. Bookmark the permalink. Leave a comment.