Coaching

From the Australian Navy, to the deserts of the United Arab Emirates, to the rolling hills of North Carolina. I’ve been a nurse, a manager, a banker, a mother, a wife, an athlete (sometimes all of these at once), till through circumstances I decided to become a full time multi-sport coach. That’s when I finally understood what it means to follow your passion, and to love what you do.

I have raced all distances of triathlon myself, whilst balancing work and family life, and I believe this combined with my coaching knowledge and skills offers athletes a very intimate and truly customised coaching experience. I create every plan from scratch, based on the persons unique goals, skills and potential. I love creating variety in the workouts whilst still having a routine that compliments your life rather than rules it. I believe that training and racing should be fun – but that it’s still healthy to have a competitive spirit.

I hold a Bachelors of Science in Health Promotion, a Masters of Business Administraton and am a USA Triathlon Level 1 Coach and a Certified Ironman University Coach.

I currently offer 3 levels of Triathlon Coaching

Screen Shot 2017-10-31 at 4.30.36 PMI also provide one on one sessions for swimming, cycling and running assessments and training as required.

 

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