Miami Ironman 70.3 – The race that almost was

I'm sitting here wondering where 5 months have gone between my last race report after Eagleman Ironman 70.3!  How is it possible that 5 months could have passed so quickly - and what on earth have I been doing? Well, it wasn't on my plan but not long after Eagleman I got an itch to …

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Work out of the week!

So I've decided to share one of my favourite workouts with you each week while I am training for Eagleman 70.3 which is on the 8th of June.  This week's workout is courtesy of Liam Bromilow, Head Coach and Owner of T3 Coaching who I am currently lucky enough to have coaching me for my next …

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