Work out of the week (a bit late)

Ok,  so here is this weeks work out of the week (for last week - Mummy duties got in the way). Moderate Swim Session; I loved this one provided by Coach Liam Bromilow from T3 Coaching based in Brisbane Australia. It took away the boredom of just going up and down the pool and the 10 …

Continue reading Work out of the week (a bit late)

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