Work out of the week!

So I've decided to share one of my favourite workouts with you each week while I am training for Eagleman 70.3 which is on the 8th of June.  This week's workout is courtesy of Liam Bromilow, Head Coach and Owner of T3 Coaching who I am currently lucky enough to have coaching me for my next …

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Abu Dhabi International Triathlon 2014 – When a dream becomes reality!

Saturday marked the 5th anniversary of the "glamourous" Abu Dhabi International Triathlon.  I was lucky enough to be one of the 2400 competitors this year, and took on the Short Course distance which consists of a 1.5km swim, 100km bike ride and 10km run. One year ago this was my second triathlon and I did …

Continue reading Abu Dhabi International Triathlon 2014 – When a dream becomes reality!

What the heck is this Triathlon madness anyway? – Part 1

So I have recently realised that not everyone actually knows what is involved in a Triathlon, or much about the sport in general.  It's easy to forget when you are "in" to something that not EVERYONE knows what's involved.  I thought I would write a series of posts that gives a general background on the …

Continue reading What the heck is this Triathlon madness anyway? – Part 1